10 Tips to Help Prepare for Thanksgiving Gut

on November 21, 2015

How to Prepare for Turkey Tummy! 10 Easy Things!

Start taking Probiotics now. Purchase your form of Zantac or Tums and slip some into your pocket or purse. Carry a few extra for a loved one. Drink lots of water – all week – before and after the event! In addition to the recommended 64 ounces, drink 2 portions of water for every 1 glass of wine; 3 portions for every portion of hard liquor; 1 to 1 equal portions for every beer. This is not proven science, just years of testing and experience. Trust me. You will also wake up happier. Contrary to popular advice, I recommend weighing yourself every day this week – just to stay in the general stratosphere of your current weight. Enjoy but make… Continue Reading

What Everyone Can Do To Promote Peace

on November 15, 2015

Transform fear and anger into positive action I don’t love talking about current events in general on my blog, but I know many of my readers look at the recent events in Paris, Syria and other places around the globe and experience fear, frustration, rage, disgust, and even confusion as to why there are people in the world who have no intent, vision or goal other than to destroy. There is very little we can do for those who are far down the path to evil, but we do need to take care of our own emotions, and transform all that fear and anger into positive action. Use your personal form of “prayer” Few of us can help a person or… Continue Reading