How To Be Happy By Doing This One Thing

on January 28, 2020

True Joy and Happiness is Internal

One of the things you find with age, is that your dreams achieved don’t always satisfy you in the way that you imagined they would. In fact, a lot of people around me seem to be suffering from a mid-decade malaise whether they are in their 20s 30s 40s 50s.  It doesn’t seem to matter. Writers call this the midway slump. It simply happens in the middle—no matter what your circumstances. And in books the writer often realizes, it’s because a character is not yet deep enough or connected/in conflict enough with other characters and nothing is driving the external plot. But real life can’t be written away. It requires action. Ultimately, happiness, joy and contentment cannot be satisfied by… Continue Reading

A Year of Gratitude

on January 28, 2017

Join Me in a Year of Gratitude

I am a person who always strives to be better, as I’m sure most of you are. But ongoing growth requires new and different practices for me. And there’s always so many things to work on it can be overwhelming. So I decided to pick one thing for the year and delve deep into the study and practice of it. It’s sort of my theme for the year, and next year I can pick something new. This, as you’ve guessed from the title of my blog, is all about gratitude. I’m giving it a whole year of focus because I really want this practice to go beyond habit to integrate and transform in who I am at my core, and become… Continue Reading