on February 2, 2021

28 Ways to Fill Yourself with Love!

Write down 28 things about yourself that you are grateful for—just about you and what’s going on in your life right now. “I am grateful for my patience…that I made someone laugh today…that I can smile at strangers…that I’m healthy…smart…” Meditate ten minutes a day, imaging sunshine filling every part of your being and shooting outward. Whatever your version of God or universal goodness, ask to be filled with so much love that it pushes all negative thoughts from your mind. Do this every morning. Drink half your weight in water every day this month. It will change your energy and alertness if you haven’t been doing this. Make it special with some lemon, cucumber or a favorite infusion. Get… Continue Reading

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on December 18, 2015

12 Days of Pre-Christmas: Gift Six For Your Writer Friend

Writers don’t always subscribe to the most ergonomic work choices, and even when they do, their hands get tired. There’s an ache that can be felt at the base where the thumb meets the palm, that only a good massage can help. But who has time for daily massage? Instead here is a gift that is healing and preventative… Chinese Medicine Balls What they are: Also known as Boading balls 保定健身球, after the city where they are made, you will recognize these as Chinese medicine balls. They are small enough to hold in one hand. Originally made from iron, most are steel these days, and I’ve seen some that are solid jade. The steel balls contain a chime that sounds when the… Continue Reading

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