A Month of Self-Giving

on February 2, 2021

28 Ways to Fill Yourself with Love!

Write down 28 things about yourself that you are grateful for—just about you and what’s going on in your life right now. “I am grateful for my patience…that I made someone laugh today…that I can smile at strangers…that I’m healthy…smart…” Meditate ten minutes a day, imaging sunshine filling every part of your being and shooting outward. Whatever your version of God or universal goodness, ask to be filled with so much love that it pushes all negative thoughts from your mind. Do this every morning. Drink half your weight in water every day this month. It will change your energy and alertness if you haven’t been doing this. Make it special with some lemon, cucumber or a favorite infusion. Get… Continue Reading

The ONE Thing That Works, No Matter What Just Happened

on June 18, 2018

When You've Lost Your Mojo - 8 Tips for Teens, Twenties and Beyond

Okay, aside from prayer, there is one thing you can always do to improve your life immediately no matter what is going on—and especially when something hard is going on. You might have lost a job, lost a friend, or lost your confidence, but not matter what trauma strikes, investing in yourself is never wasted time or money. And it pays dividends forever after. If you’re stuck and not sure what investing in yourself looks like, here are some ideas and most of them are free. 1 – Focus on your health. More sleep, long walks, lots of water. Do this every day and you’ll be ten steps ahead of most people.  When you are sick, it really does feel… Continue Reading