on October 30, 2023

Choose Friends that Lift You and Help You Grow

Do you ever wonder why some people just are not happy! They literally have everything, but are not joyful, satisfied, happy or content. If you’ve got these people in your life that can be vampires on your energy, so beware. Instead make sure your friends have a sense of purpose – or multiple purposes. It might be to succeed in college and lead their sorority in volunteer work. It might be about being the best doctor or therapist they can in order to help people. It might be as simple as making at least one person smile every day. It is generally not about becoming powerful or getting more likes, or buying a new handbag. But those can be good…Read More

friendship, friendship matters, young adult issues, young adult life, true friends, loyal friends, purpose in life, who we become

on September 11, 2023

Is This As Good As It Gets?

There have been hundreds of blogs about the negative side of social media but the other night, as we hung out at the kitchen table with friends, a 16-year-old shared with me how he thought social media was essentially bad for you. I thought I’d share his remarks as they speak to a failure on the part several generations. First, he admitted that social media can be fun, especially for sharing pet videos and practical jokes (that don’t cause physical harm or injury). But beyond that use, is this noted “time suck” valuable, or contributing to the betterment of humans any way? My young friend answers his own question with a resounding, “NO.” Here are his points primarily in his…Read More

wanting something more, teen life, teens, socializing, communication, social media, young adult issues, young adult life, teen struggles, high school life, negative behaviors

on August 28, 2023

Set Yourself Free

I often counsel my students and mentees that all bad decisions are made for one of two reasons—fear or greed. For most people I know, greed is rarely the culprit unless temptation is in the form of gambling or investing. The real enemy if fear.   Fear of submitting a resume and looking stupid. Fear of doing a job interview and not having the “right” answer. Fear of rejection. Fear of being alone. Fear of not being good enough. Fear of standing up to a loved one lest they walk out. Fear of speaking up and being embarrassed. Fear of losing face. Fear of being exposed. Fear of shame. Fear of losing your job. Fear of losing your spouse. Fear…Read More

conquering emotions, Confidence, success, young adult, following dreams, life advice, fear, young adult issues, young adult life

on July 3, 2023

Discover the Teen Stress That You Just Made Worse

Until you’ve aged a little and accomplished some awesome things, and come to a place where you know you are fierce and can kill it in any situation, “being yourself” is really stressful. Especially if you want to be a lot more than “yourself.” As a teen, I never wanted to be myself. I wanted to be the “self” that fit in and was liked for being myself. If I was actually myself, I would have never engaged in conversation, or done extra curricular activities, or been responsible with my chores. I only did those things to appear normal, to have the hope of being a better ‘self’ someday, and so that my parents would get off my back and…Read More

teen life, teens, young adults, parenting, teenagers, life advice, tips for teens, young adult issues, young adult life

on June 19, 2023

4 Steps to Help You Become a Badass Version of You

The teenage years can be some of the best or worst of your life. Or you might just survive with a few good memories and not too much humiliation. But no matter where you are on the spectrum, this is the time to start determining and designing the kind of human you want to be. Yes, it’s up to you—no one else. Becoming awesome and being a badass takes intention – and years of it. If you don’t think about it now, you’ll more easily fall and follow, because you will be reacting to the world, not acting in the world. So what can you do to make the most of the awesome years ahead? You need to vision yourself….Read More

young adult issues, gifts, journaling, tips for teens, visioning your future, values, natural talents, imagine your future, design your future, becoming a badass, success, YA life, young adults